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vegetables. avocado

    Food/Health

    Vitamin e rich foods

    Get Some Vitamin E into your System It’s no secret that most vitamins are essential in order to keep your body healthy. Vitamin E is no exception. Vitamin E deficiency can cause a variety of diseases and disorders including various nerve problems, ataxia, which is a movement disorder, and many others. On top of helping to avoid Vitamin E deficiency, taking Vitamin E can also help fight against Alzheimer’s disease, heart disease, various kinds of cancer, eye disease and many…

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