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sodium

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    4 Guidelines for a Healthy Vegetarian Diet

    Vegetarians Diet Planning Researchers have debated about the advantages and disadvantages of being a vegetarian and what their ideal diet should be. Initially, many researchers have found that it is essentially more feasible as more people can be fed with a vegetarian diet compared to a non-vegetarian diet. In fact, a group research has found that for an acre of land, the amount of protein that can be produced is 10 times greater if it is produced by plants compared…

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