The iron-rich vegetable broccoli is a highly preferred vegetable these days. Do we know that 3% man, 50% pregnant women and 20% of women are deficient in iron? Yet, there is the right kind of meat, fish, fruit and vegetable that fulfills your body’s requirement. Let us see how broccoli one of our favorite vegetables can provide us enough iron. Type of iron in the iron-rich vegetable broccoli Unlike iron from meat, fish, liver, poultry that are sources of heme…
