Iron Rich Food to Get Over Iron Deficiency Iron-An essential element Can you imagine what iron rich food can do for you? Did you know that iron is a most important deficient element in the human population? Over 2 million or 30% of the population has a staggering iron deficiency. Although iron deficiency anemia (IDA) can occur to anyone, it is more widespread in young children and pregnant mothers. Iron deficiency can cause a lot of health problems, make you…
