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almond

    Food/Health

    Almond: A World Class Nut

    Almond: A World Class Nut ‘Almond’ is a nut and edible seed of the cultivated Prunus species. The tree plant is native to South Asia and the Middle East. It is a drupe like its cousins the cherry, peach, and apricot. Nuts are seeds and used as ‘culinary’ food that is used to snack on, cooked with other food or are used as dressings or for flavoring savory and sweet dishes. Almond is one of a world’s healthiest foods. If…

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  • Food/Health

    Vitamin e rich foods

    Get Some Vitamin E into your System It’s no secret that most vitamins are essential in order to keep your body healthy. Vitamin E is no exception. Vitamin E deficiency can…