A strawberry treat is an energetic way to start your day. Try it with a strawberry smoothie or strawberry cheesecake. It will give the right calorie, nutrients and antioxidants.…
The benefits of strawberries to maintenance of health are innumerous. The nutritional and therapeutic ingredients make strawberries the 'Queen of Fruits'. …
Celebrate your birthday with daffodils a flower that symbolizes rebirth, happiness and hidden friendship. The sweet fragragrance, the medicinal values of the petals and bulb makes it a special flower for those born in March.…
Nature has provided all kinds of plants species that can mingle and match to make a healthy environment. Many flowers serve as natural pest repellent when grown with the ones that share the same climate, soil type keeping…
Mint a wonderful herb The benefits of mint a wonderful herb are amazing. The scientific name of mint or pudina is Mentha belonging to the family, Lamiaceae. With two dozen species, Mentha has quite a few hundred species. The…
Tulsi or basil a medicinal plant is valuable source of phytonutrients. Basil extract prevents and controls inflammatory diseases like cough, cold, arthritis, cancer and many more. a cup of tea will soothe you and keep you healthy and happy.…
Flowers express love Daffodils, the birth flower of March is special for people born in this month. What a lovely way it would be to celebrate with a gift of flowers that symbolizes the birth month.Isn’t that a…
Benefits of butterflies to the ecosystem The benefits of butterflies to the ecosystem is not well known. However, the fluttering flights, the multi-colored patterns of butterflies make the environment aesthetic and beautiful. Can you believe there are more than…
14 Health Benefits of Mushroom-a gift of nature Mushroom-a gift of nature is rich in nutrients, vitamins, minerals characteristics of ‘functional foods. Mushroom or the toadstools are what we know as ‘The True Fungi’ belong to the division ‘Eumycota’.…
Beetles- a beneficial insect in alternative farming Beetles, small creatures of various colors are often thought to harm us. We jump off from them with a fright. But in nature, some these bugs are not only the colored beauties…
Pickled cabbage salad Salads every day! Nothing new. Tomatoes, cucumber, onions, and lots and lots of dressings. Rich, oily or creamy mayonnaise dressing on top! Sprinkled with salt and pepper to adjust to your tongue. Imagine the guilt every…
Cruciferous vegetables are super veggies Cabbage, cauliflower, kale, Brussels sprouts, broccoli are all vegetables many of us love to eat. Did we know that they are super veggies? They are Cruciferous vegetables belonging to the family Brassicaceae. Having many…
Amazing Benefits of Tomatoes Did you know why tomatoes are one of the world’s healthiest foods? The benefits of tomatoes to health are due to its lycopene pigment. Lycopene a flavonoid compound is an exceptional phytochemical compound abundant in…
Benefits of okra, a high-quality vegetable Okra or Okro popularly known as lady’s finger has its name from the shape of a women’s finger. The scientific name is Okrais Abelmoschus esculentus Moench but is adorned as bhindi, bhindi, dherosh,…
Health Benefits of Graviola, a Miracle Fruit Graviola is a Portuguese name of the broadleaved fruit tree of the rainforest. Graviola belongs to the Annonaceae family and Genus Annona. Graviola is a tropical crop inherent to South America, Central…