“An apple a day keeps the doctor away” so goes the saying truly with the benefits of apple juice. Many have not seen an apple tree but enjoyed its taste, favor and its goodness to health and nutrition.” A for apple” is what a child learns on how apple looks like with the first introduction of the English alphabet. Undoubtedly, apple means a lot to one’s food habits and lifestyle. There 7500 varieties of apples worldwide that naturally comes in green, yellow, orange and red colors. The heart-shaped fruit is crushed with a blender to make a clear to golden to light brown colored apple juice—a favorite and nutritious drink loved by all ages.
An apple tree bearing heavily
Why is apple juice good for you?
The benefits of apple juice are due to its loads of nutrients, minerals, and vitamins. For each cup apple juice consumed which is equal to 248 grams 10 different essential elements rejuvenate your body. This tasty drink, without any added sugar, provides a moderate amount of carbohydrates (28g) most of it as natural glucose and fructose. As the carbohydrate is a low glycemic index of 41 (below 50 is considered low by American Diabetes Association) which helps the body to metabolize the calories in food. The healthy sugar of 24 g prevents dehydration of the muscles. Three medium sized apples are enough for a glass of apple juice.
Three medium sized apples can give you a glass of apple juice
The nutrients in apple juice
Apple juice contains plenty of dietary fiber and nutrients that act as oxidants. It contains fat and protein but no cholesterol. Calcium, phosphorus, magnesium, manganese, and iron are important minerals present in apple juice. Potassium and sodium the electrolytes which regulate the blood are in the range of more than 100 milligrams per cup. The vitamin C and iron content in the range of 1 to 35 of the RDA based on a 2000 calorie diet. The benefits of apple juice on due to its combination of nutrients are enormous in restoring energy restoring and relieving stress. In addition, the phytonutrients in apple juice such as malic acid, ellagic acid quercetin, chlorogenic acid polyphenols, flavonoids and pectin and enzymes enrich the fruit with medicinal properties.
The benefits of apple juice are due to its large proportion of essential nutrients
Benefits of apple juice in diseases
Apple juice helps in digestion, relieves stomach liver and eye disorders, releases constipation, removes anemia, heart disease, diabetes rheumatism, and a variety of cancers, and gout. The benefits of apple juice are well known in prevention start of Alzheimer’s and Parkinson’s disease.
The benefits of apple juice are due to its nutrients
Other amazing benefits of apple juice
1. Apple juice scalp and glowing skin
Application of apple juice to scalp removes dandruff and inflammation. Application on the skin helps in relieve of itching, acne, wrinkles and remove cracks. Vitamin C in apples keeps tendons, ligaments healthy on the application of the fresh juice and subsequent washing off.
2. Apple juice a heart tonic
The benefits of apple juice in the health of the heart are due to oxidants, medicinal compounds, and Vitamin C and potassium contents. Stroke, cardiac problem and many other diseases can be prevented with a glass of apple juice every day.
3. Lose weight with apple juice
Apple juice is low in calories; low in sodium; contains enough fiber to prevent obesity. The sodium content releases extra water of the body.
4. Liver functioning with apple juice
Apple juice is alkaline and removes the toxins and waste maters of the body and cleanses the liver. The digestive system functions well due to the presence of pectin.
5. Prevention of cancer
It is the presence of antioxidants that gives apple the property of an anti-mutagenesis, anti-inflammation, and anti-proliferation of cells. The peels of the apples contain quercetin which gives extra benefits of apple juice in preventing cancer.
6. Apple juice relieves constipation
A glass of apple juice is absolutely essential for regulating bowel movement and relief from constipation. It acts as a natural laxative and keeps the gastrointestinal tract strong and healthy. Improvement of bowel movement removes toxin accumulation and prevents colon cancer.
7. Prevents and controls diabetes
The juice of apple containing phenolic compounds helps secrete extra insulin and less absorption of glucose. Drinking a glass every day will reduce diabetes.
8. Apple juice prevents Asthma
The flavonoids in apple juice ensure good lung functioning and prevent and relieves asthma. An asthma patient can count of relief with a regular glass of apple juice.
9. Strengthens the immune
The benefits of apple juice in strengthening the immune system cannot be overemphasized. The presence of Vitamin C and iron prevents bacterial and viral infection and makes the bones stronger.
Apple juice works wonders
The 9 benefits of apple juice in a single glass will work wonders and change the quality of your life. After all, health comes first and “health is wealth”. Health and happiness are having a glass of apple juice a day!
A child can get the optimum benefits of apple juice from a small glass
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