The nutrient loaded pomegranate is unparalleled to any other fruit. The red round shaped fruit contains edible seeded berries inside known as arils. The skin is thick and leathery, a unique…
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Food/Health
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A strawberry treat is an energetic way to start your day. Try it with a strawberry smoothie or strawberry cheesecake. It will give the right calorie, nutrients and antioxidants.…
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The benefits of strawberries to maintenance of health are innumerous. The nutritional and therapeutic ingredients make strawberries the 'Queen of Fruits'. …
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Mint a wonderful herb The benefits of mint a wonderful herb are amazing. The scientific name of mint or pudina is Mentha belonging to the family, Lamiaceae. With two dozen species,…
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Tulsi or basil a medicinal plant is valuable source of phytonutrients. Basil extract prevents and controls inflammatory diseases like cough, cold, arthritis, cancer and many more. a cup of tea will…
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14 Health Benefits of Mushroom-a gift of nature Mushroom-a gift of nature is rich in nutrients, vitamins, minerals characteristics of ‘functional foods. Mushroom or the toadstools are what we know as…
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Pickled cabbage salad Salads every day! Nothing new. Tomatoes, cucumber, onions, and lots and lots of dressings. Rich, oily or creamy mayonnaise dressing on top! Sprinkled with salt and pepper to…
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Cruciferous vegetables are super veggies Cabbage, cauliflower, kale, Brussels sprouts, broccoli are all vegetables many of us love to eat. Did we know that they are super veggies? They are Cruciferous…
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Amazing Benefits of Tomatoes Did you know why tomatoes are one of the world’s healthiest foods? The benefits of tomatoes to health are due to its lycopene pigment. Lycopene a flavonoid…
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Benefits of okra, a high-quality vegetable Okra or Okro popularly known as lady’s finger has its name from the shape of a women’s finger. The scientific name is Okrais Abelmoschus esculentus…