14 Health Benefits of Mushroom-a gift of nature Mushroom-a gift of nature is rich in nutrients, vitamins, minerals characteristics of ‘functional foods. Mushroom or the toadstools are what we know as…
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Food/Health
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Pickled cabbage salad Salads every day! Nothing new. Tomatoes, cucumber, onions, and lots and lots of dressings. Rich, oily or creamy mayonnaise dressing on top! Sprinkled with salt and pepper to…
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Cruciferous vegetables are super veggies Cabbage, cauliflower, kale, Brussels sprouts, broccoli are all vegetables many of us love to eat. Did we know that they are super veggies? They are Cruciferous…
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Amazing Benefits of Tomatoes Did you know why tomatoes are one of the world’s healthiest foods? The benefits of tomatoes to health are due to its lycopene pigment. Lycopene a flavonoid…
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Benefits of okra, a high-quality vegetable Okra or Okro popularly known as lady’s finger has its name from the shape of a women’s finger. The scientific name is Okrais Abelmoschus esculentus…
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Health Benefits of Graviola, a Miracle Fruit Graviola is a Portuguese name of the broadleaved fruit tree of the rainforest. Graviola belongs to the Annonaceae family and Genus Annona. Graviola is…
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Benefits of A Wonder Herb– Cilantro and Coriander Seed A wonder herb—coriander is one of the ‘world’s healthiest food’. Coriander seeds and cilantro leaves ( coriander leaves are popularly known as…
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4 Amazing Nutritive Value of Bamboo shoots Bamboo shoots are the loveliest of grasses that you can relish in Chinese and South Asian cuisine. But because of unique nutritive and aesthetic…
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Foods that Reduce Inflammation Naturally Inflammation or swelling of the body occurs due to various reasons. Inflammation occurs when the immune system of the body fights against bacterial, fungal or virus…
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Iron Rich Food to Get Over Iron Deficiency Iron-An essential element Can you imagine what iron rich food can do for you? Did you know that iron is a most important…
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Vegetarians Diet Planning Researchers have debated about the advantages and disadvantages of being a vegetarian and what their ideal diet should be. Initially, many researchers have found that it is essentially…
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The Nutrition of Green Mung Beans Mung bean, scientifically known as Vigna radiata is a plant species of the Leguminaceae family. It is inherent to the Indian Subcontinent but now grown…
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Healthy Herb: The Mint Mint is a perennial or rarely annual herb belonging to the family Lamiaceae. Mints are aromatic fast growing herbs having an estimated 13 to 18 species…
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Almond: A World Class Nut ‘Almond’ is a nut and edible seed of the cultivated Prunus species. The tree plant is native to South Asia and the Middle East. It is…