Drumstick-A Great Powerhouse

Drumstick-A Great Powerhouse

Drumstick or horseradish—the goodness of this vegetable is immense. Yet do we know much of it? Let see what species of drumstick has to offer and include it in our seasonal diets.

 

 

 

 

 

 

 

 

Drumstick is a vegetable belonging to the family” Moringaceae” is scientifically known as “Moringa Oleifera”. The popular name of drumstick is ‘horseradish’. Drumstick is a tree plant native to Northwest India and grown in tropical, semi-tropical and semiarid regions. Flowering and fruiting begins in about the second year of planting by cutting. Fruiting occurs twice a year once in July to September and another in March to April. Drumsticks are with long narrow fruits hanging down from the branches with pods similar to pea but much longer

Nutrition of Drumsticks fruits

Drumstick is renowned for its essential nutrients which are extremely good for health. Drumstick has got extraordinary minerals and proteins that make it a healthy food. The vegetable contain iron, carotenoids, calcium and especially vitamin C that enables it to fight many sorts of infections. Almost all parts of the plants such as leaves flowers, bark, fruit, seeds, and even the roots have medicinal properties.

Nutrition of Drumstick leaves

Drumstick leaves are very rich in nutrients. Compared to a large number sources the fresh leaves have 3-7 times higher the nutrient value. Leaves can be dried and powdered and added to soups and  garnishing for added nutrition and sour taste. What an amazing  source of nutrition that nature has given us!

 

 

 

 

 

 

 

 

 

 

A natural healer

‘Drumstick’ is a natural healer and protects us from a number of ailments. So, let us see some of the health benefits of the drumstick.

1. Respiratory Illnesses

Soup made from drumstick help relieves inflammation of a wide range of respiratory diseases. It gets rid of a sore throat and congestion. It acts effectively against bronchitis, asthma, and tuberculosis. The soup of drumstick clears the lungs of any infection.

2. Help in removing toxin out of body

It has got the power to enhance immunity. Having the cooked leaves daily for 3 weeks will help remove the toxin out of the body.

3. Strengthens Bones

Drumstick improves the bone density as it contains calcium and phosphorus. Boiled drumstick with its juice can be chewed serves a good way of retaining the nutritive value for body consumption. It is a good source of bone development for children.

4. Help in reducing diabetes

 Drumstick leaves decrease the blood glucose content diabetes. The enhanced functioning of the gall bladder due to its high fiber helps lower the blood sugar. It is also found to enhance functioning of gall bladder which regulates sugar levels, relieving you from the stress caused by diabetes.

5. Prevent  infection

The soup made out from drumstick is tremendously vital for avoiding infections with throat, skin and chest. It is also helpful in dealing with fungal skin ailment.

6. Vision of Eye

It has a superb ability in improving the vision of eye additionally it clears the toxins through the retina that boosts the lifetime of the retina.

7. Healthy-looking skin

Great news for the people who always wants to look beautiful, the drumstick is an essential product for them as it helps to get healthy looking skin. The juice of drumstick is beneficial in enlightening the glow as well as the shine on the face. Mixing it with lime juice will help to remove blackheads, acne, and pimples, along with other skin related problems.

8. Help fighting Cancer

One of the greatest diseases of this decade is cancer. Drumstick could also even help to fight that. Regular intake of it will help to heal cancer and stay healthy.

9.    Relieves Child delivery

Drumstick is an excellent tonic for pregnant women as it helps to ease the child delivery complications. Drinking the juice of drumstick helps to improve the health condition of the mother before and after pregnancy.

10. Other numerous health benefits

It is also useful for curing menstrual cramps.

The amount of zinc that drumstick has plays an important role in hair growth.

It has got the magnificent ability to treat paralysis, liver and spleen problem.

It also acts as an aphrodisiac.

It helps fighting ulcer.

Drinking juices of the drumstick will help to reduce body heat.

It helps to purify the blood and enhance blood circulation.

The bark powder of drumstick is helpful in treating epilepsy (seizure disorder).

The seeds, leaves, and flowers of drumstick is likewise very helpful in treating sexual debility and illness.

The roots of the drumstick can be used to cure fever.

It can also aid in reducing body pain by squeezing the leaves of it and mixing it with pepper soup.

It helps to strengthen the brain. So it is an essential food for the children.

It is vital in treating conjunctivitis.

It helps to fight chicken pox.

Consuming the leaves of the drumstick will help our body organs to operate effectively. It enhances the functions of kidney and liver. It helps in fighting digestion problem.

Dried leaves of the drumstick can help to treat diarrhea.

The seeds of drumstick are good at treating scurvy skin diseases.

Drumstick has the ability to treat 300 types of diseases. It has got 90 nutrients and 46 antioxidants approximately that enables it to turn out into one of the essential nutrients of the biosphere. So the health benefits of drumstick are immense. It, therefore, can be called a powerhouse for solving lot of health problems.. The remedy is there in our surroundings for treating all our health related problems. So we just need to have a look and search for it instead of relying upon only on medicines.