The eruption of anger can appear with its full blaze. It can be at your office or at home or on the way or even at a marketplace. This moment can lead you to even an unpleasant situation that you never want. So, learn first how to deal with an angry person and apply the rules in your own life. You will see that cooling down an angry person is possible with the right strategy.
Expression of Anger
How to Deal with an Angry Person
1.Take Your Safety First
To avoid any unwelcome situation, it is important to take own safety first. You must guess what the situation is going to happen after a while. If it is at your home, try to physically be in a distance so they lose the chance to be angry with you anymore. Or if it is at your job, politely try to go in a safer place like at the back of the counter so your customer cannot find you to be angry at you.
2.Take a Breath
Dealing with an angry person is not so easy. If unfortunately you are in such situation, take a breath. Yes, taking a long breath can get you rid of being upset with someone else. You can close your eyes and count 100-0 reversely. If it is too long, you can start it from 50 or even 20. Whatever the number you start from, try to count being calm. When you are at the end of counting number, surprisingly you will find that you have overcome the situation. It is one of the coolest strategies people use throughout the world to be cool when someone is angry with them.
3.Take Care of Your Emotion
When somebody is angry with you, it is difficult to keep calm also. But, if you want to deal with an angry person it is must take care of your emotion. Check if it is you also who is going to be angry with the person. It is necessary to take care of your emotion carefully. You keep calm and ignore what other person is saying about. Try to calm the person with tactics and show that you care.
Sign of care and love can turn off anger
4. Avoid Disintegrating Communication
Even if you are trying to manage yourself in an outrageous situation, but there may come a situation when the angry person is going to use disintegrating communication. The example may be like:
- Name-calling
- Shouting
- Hostile question
- Using hyperbolic statements
- Threatening
5. Use ‘I’
You can politely ask ‘I need some time’ or ‘I am taking a few minutes for myself’ to avoid any unwanted situation with the angry person. Always take in mind that it is always helpful to avoid the place and person rather being there to be the victim of anger
6.Analyze What the Angry Person is talking about
You cannot avoid the angry person or deal with an angry person successfully if you don’t analyze what the angry person is talking about logically. You can be cool but stating some of the logical points that the person is angry with. Give example. Draw the attention of another person. Then, make yourself clear to the person.
- Offer a Solution
It is always better to offer a solution to the person who is angry with you. In spite of having an argument, it is always better to come up with a solution that will be better for both of you. It has two benefits: one is you are avoiding the unpleasant situation, and the second one is, you are coming up to a solution.
- Take Your Action’s Responsibly
If you have done something wrong that emerges the situation confess that and take your responsibility of your action. Once you do that you will realize how easy it is to deal with the angry person. This trait will uplift your self-esteem to the other also.
- Find out the Root Problem of the Angry Person
It may be so that the person who becomes occasionally angry may have some deep psychological problem. If you really want to help, talk to him despite his behavior. Give him a chance to open up. Eventually, he will give on and you will find that many other things are bothering him that are the root cause.Finding out the basis of anger should not be the end.
10. Continue to be polite and good to him/her.
Let the person realize what makes him angry and how he can control or manage anger so that it doesn’t hurt. Tale help of counselors if necessary or clinical doctor.
Counseling for Anger Management
How to deal with an angry person is not a difficult task anyway. You must handle every situation being a witty and patience. Once you master on this, you will get the control to have a pleasant and safe relationship with others. It will also help you to become a complete human being. Love and happiness will follow best dealings with an angry person.
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