Browsing Tag

nutrition

    Food

    Iron-rich vegetable broccoli to keep you healthy and happy

    brocoli anorange juice

    The iron-rich vegetable broccoli is a highly preferred vegetable these days. Do we know that 3% man, 50% pregnant women and 20% of women are deficient in iron? Yet, there is the right kind of meat, fish, fruit and vegetable that fulfills your body’s requirement. Let us see how broccoli one of our favorite vegetables can provide us enough iron. Type of iron in the iron-rich vegetable broccoli Unlike iron from meat, fish, liver, poultry that are sources of heme…

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  • Ballet-dancers
    Food/Health

    Filling foods that help lose weight

    No worries on planning a slimming diet Maintaining a slender, fit body is the much-coveted desire of a majority of the people. A common concern is gaining overweight, which adds to…