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    Iron-rich vegetable broccoli to keep you healthy and happy

    brocoli anorange juice

    The iron-rich vegetable broccoli is a highly preferred vegetable these days. Do we know that 3% man, 50% pregnant women and 20% of women are deficient in iron? Yet, there is the right kind of meat, fish, fruit and vegetable that fulfills your body’s requirement. Let us see how broccoli one of our favorite vegetables can provide us enough iron. Type of iron in the iron-rich vegetable broccoli Unlike iron from meat, fish, liver, poultry that are sources of heme…

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  • Lifestyle

    4 Strategies on how to sleep better

    Strategies on how to sleep better A well slept night has a great impact on what you do throughout the day and how put your concentration on your daily tasks.  What if…

  • Lifestyle

    A Perfect Day Make Moments Live

    The 7 Easiest Ways To Start a Perfect Day “Early to bed and early to rise makes a man healthy, wealthy and wise.” That is how life has been described to…

  • Lifestyle

    Nostalgia Changes Your Mood

    A guideline: how to change your mood. Nostalgia has an immense power to change your mood. People are very submissive to their past, to their memories and to their old. There…

  • Lifestyle

    Respect and Love: 11 Ways to Happiness

    Respect and Love: 11 Ways to Happiness “Respect is one of the greatest expressions of love”, so the saying goes.  Have you ever ventured that respect can be so strong a…

  • Lifestyle

    How to deal with anxiety

    Anxiety is a state of psychological, or more specifically, emotional turmoil which causes restlessness, among other more serious mental symptoms, and sometimes even physical ones. It’s usually a response towards an…