Happiness is a wailing healthy baby on your arms gifted from heaven when it is born! A loud cry is a signal you have been waiting for! And to make this happen you must have done wonders with your diet during your pregnancy. And yes, not only you young lady, the whole family has been watching the food you eat and the care you take of yourself. Besides, the inner glow only possible from the positive environment and the self-esteem earned from people who care for you.
The major nutrients for expectant mother for a healthy baby
Nature has given us wide variety of food. But your body needs only the right kind when your baby is growing in your womb! So to be rewarded with a healthy baby, some food items are a must during your pregnancy. An expectant mother needs some essential nutrients. The American Congress of Obstetricians and Gynecologists (ACOG), recommends a diet that should food plan consisting of consists of a variety foods including:
The macronutrients include carbohydrates, proteins, and fats are nutrients that provide calories or energy. You need to consume more of each type of nutrient during pregnancy. Additional daily requirements absolutely essential are calcium, fiber, protein, folic acid and iron in amounts of 1200 mg, 28 g, 60 mg, 15 mg and 30 mg, respectively. These major nutrients should balance with minor elements essential for normal and healthy growth of the baby. It is your baby that has to be fed through you. So let’s see the other elements important essential nutrients.
The minor nutrients required for a healthy baby during pregnancy
The growing baby in the womb requires plenty of minor nutrients in the mother’s womb. The minor nutrients called minor due to their requirement per day are no less important. So you cannot ignore the vitamins, amino acids, choline all of which are essential for the baby’s growth. The higher amounts of protein (71 g), fiber (28 g) and Vitamin D (600 IU) are essential for proving amino acids of building blocks, regulate the digestive system and, strengthen and build the immune system, respectively.
The Choice of food is yours for a healthy baby
There is plenty of food that contains the nutrients the unborn baby requires. So we have given you a list to suit your taste bud for your strength to carry a healthy baby. The food that has plenty of omega fat, choline, zinc calcium, folic acid is sometimes not known by an expectant mother of young age. During pregnancy, some also have a distaste for some food during different trimesters of the baby’s growth period. Although your doctor will give you a perfect diet chart, considering the part of the world you live in and the taste of the food, here are some important minerals and food ideas that you can choose from.
Drink plenty of water and exercise
Besides the water derived food to need to drink plenty of juice and water to keep your digestive system clean and feel fresh. Ask your doctor about the exercise that suits you and do regularly for easy delivery of your precious child.
Cravings of other food
Most expectant mothers have cravings of other food. Pickles, ice creams, hot food, chocolates or something you never thought of. Although many have aversions to any food during the first few months, but once you are over that period you may fulfill your cravings even at the middle of the night.
No drinking, smoking or losing temper
To keep your baby safe and peaceful, most doctors advise avoiding drinking and smoking. Pregnancy is a pleasurable time for the parents and family. The little one is very sensitive, so the hormones secreted due to laughter and happiness you enjoy joy have affects the healthy growth of your child.
Happiness is having a happy time and a healthy baby!