Food/Health

Amazing Benefits of Tomatoes

Phytonutrients-in-tomat-png

Amazing Benefits of Tomatoes

Did you know why tomatoes are one of the world’s healthiest foods? The benefits of tomatoes to health are due to its lycopene pigment. Lycopene a flavonoid compound is an exceptional phytochemical compound abundant in tomatoes. It gives tomato the different shades of red color and makes it an outstanding vegetable. The high lycopene content of tomatoes makes them a high antioxidant rich. A little insight into the nutritional and therapeutic qualities of tomatoes is essential to visualize the benefits of tomatoes to health.

The world has more than 10,000 varieties of tomatoes. Tomatoes are known to belong to the nightshade family and scientifically called Solanum Lycopersicum. Although a native of South America its is a worldwide favorite vegetable for is amazing health benefits Despite technically being a fruit, the tomato is generally considered as a vegetable.

The French call the tomato “love apple” known as pomme d’amour in French. In Italy, a tomato is referred to as “pomodoro” meaning “golden apple,” perhaps referring to tomato varieties that are colored like apples.

Nutritional Benefits of tomatoes

Tomato is rich in nutrients. The nutritive value is due to high vitamin A and C that fulfills 20 and 28%, respectively of the RDA requirement from medium sized tomato of 120g. Tomato supplies plenty of potassium (85 RDA from 120g) and fiber (6% RDA from 120 g) giving it a healthy food. Sufficient supplies of protein and carbohydrate make a balanced food. And, no worries, the benefit of tomatoes is further heightened by no cholesterol and fat. In fat tomato is helps in lowering LDL cholesterol and triglycerides.

In addition, 100g fresh ripe tomatoes contain 10 mg Calcium, 11 mg Magnesium, 24 mg phosphorus, 5 mg sodium, 0.3 mg Iron, 0.17 mg Zinc and  0.15 mg Manganese. Besides, tomatoes contain vitamin B6, folate, niacin and vitamin E that is in balance with the human requirement. They are also a great source of vitamin C, potassium, folate and vitamin K. A 180 g helping of tomato has only 32 calories with very low GI food value according to the RDA.  Moreover, they contain some essential minerals like calcium, iron, manganese, and other elements in trace amounts.

Nutrients in tomato

Major nutrients in Tomatoes

Therapeutic benefits

Tomato is rich in phytonutrients. Of the major phytonutrients, the major ones are lycopene, carotene-a, Beta-carotene, and lutein zeaxanthin. Tomatoes also contain flavonoids, naringenin, quercetin, caffeic acid, Hydroxycinnamic acids, Flavonols, glycosides, coumaric acid—all of which have contributed to the benefits of tomatoes to health.

Phytonutrients in tomat png

Benefits of tomatoes to health are due to phytonutrients

Some major benefits of tomatoes to health are enumerated below:

1.     Cardiovascular and heart disease

Tomatoes are the major dietary source of the antioxidant lycopene, which has been connected to many health paybacks, including lower chances of heart disease and cancer. Lycopene, a flavonoid antioxidant, gives the red color variety of the tomato fruit and serves as an anti-oxidant. Together with carotenoids, lycopene protects cells and other structures in the human body and scavengers of oxygen-free radicals. Fresh tomato is rich in potassium. Potassium is an important component of cell and body fluids that aids in adjusting blood pressure caused by high levels of sodium.

The health benefits of tomatoes that outdo many other vegetables are due its reduced risk of causing heart disease. The second major benefit of tomato is in the reduction of fat from the bloodstream. Numerous phytonutrients contained in tomatoes are involved regulating the fat levels of the blood. . Besides the high fiber content, low calorie and low GI, it is recommended for control of cholesterol, decreased LDL and triglycerides.

2.     Benefits of tomatoes in Prevention of Cancer

The anti-oxidant elements of tomato protect from breast, colon, lung and skin cancer. Research shows that tomato has many anti-inflammatory nutrients. The risk of cancer begins with low immunity and high inflammation. As it is a strong antioxidant supports anti-inflammation, the benefits of tomato in preventing cancer is amazing.

3.     Benefits of tomatoes for the bones

The rich supply of antioxidants, minerals and nutrients connects tomatoes to the benefits of bones. Lycopene has been experimented on women and seen to retain the strength of bones.

4.     Other Health Benefits of tomatoes

Tomatoes benefit in reducing the risk of neurological diseases such as Alzheimer’s. Tomatoes are linked to decreased fat deposits and, therefore, control obesity.

A glass of tomato juice a day is not only refreshing but gives you the strength and immunity you deserve. Tomatoes available all year round provide a major portion of green salads. It gives color, flavor and immense nutrients when garnished with your favorite savory dishes.

tomato juice for health benefits

A glass of tomato juice is refreshing!

You Might Also Like

  • seo
    January 28, 2016 at 2:03 am

    Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword….wait there’s even more Now what if i told you there was a simple WordPress plugin that does all the On-Page SEO, and automatically for you? That’s right AUTOMATICALLY, just watch this 4minute video for more information at. Seo Plugin