Food/Health

7 Health Benefits of Graviola, a Miracle Fruit

Graviola-fruit1

7 Health Benefits of Graviola, a Miracle Fruit

Graviola is a Portuguese name of the broadleaved fruit tree of the rainforest. Graviola belongs to the Annonaceae family and Genus Annona.  Graviola is a tropical crop inherent to South America, Central America, Puerto Rico, Mexico and the Caribbean Islands.  Graviola is also grown in some parts of Asia—Malaysia, Vietnam. The reputation of graviola is due to its medicinal value. The fruit also has a custardy, tangy taste.

The Many Names of Graviola

It is also commonly known as soursop, cherimoya, guanabana, custard apple and Brazilian paw paw. Graviola’s Latin name also Annona muricata and should not be mistaken with Annona squamosa a different species of Annona which is called  “Hanuman fal” in Hindi and interchangeably known as “sharifa” or “aata phal” in Bengali. The British name of the fruit ‘soursop’ is because of its little acidic taste when it is taken ripe. In Malaya, it is called, “durian belanda”, “durian maki” or “seri kaya belanda”. The fruit is popularly known as “thu-rian-khack” in Thailand. In North Vietnam, it is known as corossol, or “corosso”.

Size and Shape

Graviola or soursop is heart-shaped or more or less oval. It is a compound fruit with irregular with soft, pliable “spinous” skin. The size of the fruit ranges from 4 to 12 in (10-30 cm) in length to 6 in (15 cm) in width. The weight may be up to 4.5-6.8 kg.

Graviola fruit controls cancer

Health Benefits of Graviola are many

The Nutrition of Graviola

The graviola fruit is very delicious (like custard apple) and often used to add flavor to ice cream, jams, and juices. The health benefits of graviola are due to its balance of nutrients. It has no cholesterol, sufficient in calories (100 g contain 66 calories), low in fat, substantial carbohydrate, and protein. Graviola or soursop fruit is rich in minerals and vitamins especially calcium and potassium. Its richness in vitamin is due to the presence of vitamins B1, B2, and C and folate.  The active ingredient that serves as a medicine is understood to be a kind of plant compound (phytochemical) known as annonaceous acetogenins.  The nutritional and medicinal value contributes to the health benefits of graviola.

Major nutrients in graviola

Vitamins in graviola

Health Benefits of Graviola

The traditional health benefits of Graviola are well known in history as an ancient medicine.  Graviola or soursop is a nutritious fruit with minerals and vitamins. The barks leaves and roots have been used as local remedies. Graviola is known to be cancer fighter and controls diabetes, rheumatism, depression, and arthritis. The fruit relieves of diarrhea caused by infections of worms. Tea made with graviola extract is used to control blood pressure and hypertension.

Specific Health Benefits of Graviola

Specifically graviola or guanabana as the English call it aids retaining various health conditions.

1.      Benefits in bowel movements

Graviola is a high fiber fruit. With a 100 gram helping, you can get 3.3 g of fiber. Constipation and related disorder can be overcome if taken daily.

2.      Health benefits of graviola as antioxidant

Due to the anti-oxidating qualities, graviola gets rid of the free radicals. Thus, it strengthens the immune system and prevents lot of non-communicable diseases.

3.      Health benefits of graviola in treatment of cancer

Research has shown that extracts of graviola can prevent at least 12 different forms of cancer. It is effective in treating cancer of the colon, breast cancer, pancreatic, lung and prostate cancer. During treatment of cancer, extracts of graviola are used to kill cancer cells which cannot be killed by chemotherapy.  This is because it protects the immune system during chemotherapy. Studies also show that it reduces the cancerous cells’ capability to grow. The health benefits of graviola in cancer treatment are widely recognized.

4.      Prevention of osteoporosis

Graviola is rich in calcium and phosphorus that endows with a specific health benefit in preventing osteoporosis. These minerals strengthen the bones and joints of the body.

Minerals png

5.      Health benefits of graviola in heart diseases

Due to high potassium content (278 mg/100g) and sodium (14mg/100g) the ionic balance in the blood is maintained. It helps in functioning of the heart and prevents heart diseases as well as maintaining a healthy nervous system.

6.      Lowers Uric acid

The extract of the leaves is used to make a concoction for decreasing uric acid. It medicinal value is accepted to help control of gout. But here’s a caution: not advisable during pregnancy.

7.      Control of skin diseases

Health benefits of graviola are known for control of skin diseases such as boils, eczema, and skin ulcers. Both the extracts of leaves and pulp of the fruit prevent blackheads and make the skin healthy.

Why is graviola  considered a beneficial crop?

Despite the fact that there is doubt on the real efficacy of graviola, humans throughout the world have exploited plant part extracts and the fruit to their benefits.  Besides the fruit having economic value, graviola plant parts have been experimented upon to show the presence of potential anti-cancerous agents. Acetogenins in gran viola destroy the cancer cells. The leaf and seed oil contain the pharmacological compounds such as tannins, steroids, antimicrobial and anti-carcinogenic agents makes one believe the health benefits of graviola.

Graviola leaves—a biopesticide?

One of the wonderful applications that graviola can have is in organic agriculture. The leaves contain acetogenin constituting compounds such asasimisin, squamosin and bulatacin that kills harmful insects. Many insects and pests die when fed even with little amounts of the leaves. Thus, they can be an effective agent in biopesticide preparation.

Health benefits of graviola- from soursop or graviola supplement

The rising popularity of graviola has led pharmaceuticals to develop graviola capsules and pills. The supplements are used for back pains, constipation or for extra energy.  However, one should buy from a good manufacturer.

To live a healthy life a diet of the best combination is important. Taste is a vital issue when it comes to food. Knowledge of healthy food can help on developing the taste for it. Given the health benefits of graviola, it would be wonderful to taste and get the flavor.

Soursop or graviola juice

Health Benefits of graviola can be derived by drinking juice

You Might Also Like

  • additional hints
    07/05/2016 at 00:07

    I just want to tell you that I’m new to weblog and definitely savored your page. Most likely I’m likely to bookmark your website . You actually have beneficial posts. Many thanks for sharing with us your web page.

  • Gabriel Bilchak
    30/05/2016 at 02:13

    Very interesting subject, appreciate it for putting up.

  • Masters In Education
    30/05/2016 at 04:50

    Definitely, what a great site and illuminating posts, I surely will bookmark your site.Have an awsome day!

  • Kirkland Dentist
    30/05/2016 at 05:12

    Excellent weblog here! Also your website loads up very fast! What web host are you the usage of? Can I get your associate link to your host? I desire my website loaded up as fast as yours lol|

    • admin
      30/05/2016 at 20:53

      yes, you can get associated link

  • Auto Engine
    31/05/2016 at 01:44

    I’m not sure where you’re getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent information I was looking for this info for my mission.

  • Carlo Falke
    31/05/2016 at 03:15

    Utterly written content , thanks for entropy.

  • Cara Daftar Sbobet
    31/05/2016 at 05:31

    It’s truly a nice and useful piece of information. I am glad that you just shared this useful information with us. Please keep us informed like this. Thank you for sharing.

  • why not try these out
    31/05/2016 at 13:27

    I deleted my Blogspot account some time ago. However, I saved the link from the blog and it appears to still be active. I don’t understand what I did wrong. I cannot get to the blog by typing in the original address, but I can by following the link. I want this thing permanently deleted. Can anyone tell me how to do that?.

  • Potato Recipes
    31/05/2016 at 14:38

    Hey, you used to write wonderful, but the last several posts have been kinda boring¡K I miss your great writings. Past few posts are just a little bit out of track! come on!

    • admin
      01/06/2016 at 22:35

      Will try my best

  • emotional intelligence test
    31/05/2016 at 15:10

    The most comprehensive and extremely properly thought out write up I have located on this topic on the net. Keep on writing, I will keep on coming by to read your new content material. This really is my fourth time coming by your blog.

  • technology news 
    31/05/2016 at 15:56

    You made some good points there. I looked on the internet for the subject and found most guys will consent with your blog.

  • Outdoor Furniture 
    01/06/2016 at 01:07

    I simply could not leave your web site prior to suggesting that I really loved the standard info a person provide in your guests? Is going to be again continuously in order to check up on new posts

  • Esmeralda Croff
    01/06/2016 at 01:44

    I like what you guys are up also. Such intelligent work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site :).

  • Kirkland Dentist
    01/06/2016 at 04:35

    I read this piece of writing completely concerning the comparison of most recent and previous technologies, it’s amazing article.|

  • Dentist Near Me
    01/06/2016 at 08:18

    It is truly a nice and useful piece of info. I am satisfied that you simply shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.

  • accept as true with
    01/06/2016 at 08:19

    Whats up very nice blog!! Guy .. Excellent .. Wonderful .. I’ll bookmark your website and take the feeds additionally¡KI’m glad to seek out so many helpful information here in the put up, we’d like develop extra techniques on this regard, thanks for sharing. . . . . .

  • Mariam Caligari
    01/06/2016 at 20:47

    Wonderful beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog website? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea

  • Mitzi
    03/06/2016 at 05:14

    I enjoy, result in I found exactly what I used to be having a look for. You’ve ended my 4 day long hunt! God Bless you man. Have a great day. Bye|

  • Nixie
    03/06/2016 at 10:12

    Woah! I’m really digging the template/theme of this site. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between usability and visual appearance. I must say you’ve done a great job with this. Also, the blog loads very fast for me on Firefox. Superb Blog!|

  • Arlyn Nazaret
    03/06/2016 at 14:30

    My spouse and i felt really thankful Edward managed to finish off his investigation because of the ideas he had using your blog. It is now and again perplexing to just find yourself freely giving solutions that many other folks could have been trying to sell. Therefore we grasp we need the blog owner to be grateful to for that. The illustrations you made, the easy site navigation, the relationships you will make it possible to create – it’s got mostly terrific, and it is assisting our son and our family reason why this concept is enjoyable, which is incredibly vital. Thanks for the whole thing!

    • admin
      03/06/2016 at 14:38

      I am extremely happy and encouraged. Thanks.

  • Laura Otriona
    03/06/2016 at 19:41

    I was suggested this website by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my difficulty. You are incredible! Thanks!

  • Rachel Paula
    03/06/2016 at 20:45

    Great tremendous things here. I¡¦m very satisfied to see your post. Thank you so much and i am taking a look ahead to contact you. Will you please drop me a e-mail?

  • Fenster Und Türen Aus Polen Preise
    03/06/2016 at 22:16

    Simply wanna comment on few general things, The website layout is perfect, the subject matter is real excellent. “The reason there are two senators for each state is so that one can be the designated driver.” by Jay Leno.

  • Metallzaun Aus Polen Firma Regula
    04/06/2016 at 02:14

    I truly appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again!

  • Metallzaun Aus Polen Mit Preis
    04/06/2016 at 06:14

    Magnificent site. Lots of useful info here. I am sending it to several friends ans also sharing in delicious. And certainly, thanks in your sweat!

  • spam scammer
    04/06/2016 at 07:25

    Excellent blog here! Also your site lots up very fast! What web host are you using? Can I get your associate link on your host? I desire my web site loaded up as quickly as yours lol|

  • Winnie Manhroef
    04/06/2016 at 07:31

    I think this is one of the most important info for me. And i’m glad reading your article. But want to remark on few general things, The site style is wonderful, the articles is really great : D. Good job, cheers

  • Zwrot Podatku Niemcy Strzelce Opolskie
    04/06/2016 at 17:55

    I’ve read some good stuff here. Definitely price bookmarking for revisiting. I wonder how a lot attempt you place to make any such wonderful informative website.

  • Zwrot Podatku Z Holandii Za Rok 2013 Forum
    04/06/2016 at 21:41

    I truly appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thx again!

  • Duze Ciagniki Rolnicze Filmy
    05/06/2016 at 01:27

    I really like your writing style, good info, thank you for posting :D. “Let every man mind his own business.” by Miguel de Cervantes.

  • Ira Gadison
    05/06/2016 at 07:43

    Thanks a ton for the time to have decided to place these points collectively on this website. Janet and I pretty significantly treasured your recommendations by means of your website on certain issues. I have an understanding of that you just have a number of demands on program and so the fact that a person like you took just as much time like you did to assist viewers just like us by way of this weblog is even particularly loved.

  • Zwrot Podatku Anglia Forum
    05/06/2016 at 08:05

    Good – I should certainly pronounce, impressed with your website. I had no trouble navigating through all tabs and related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Nice task.

  • Brownells
    05/06/2016 at 09:33

    You have made some good points there. I checked on the net for more info about the issue and found most individuals will go along with your views on this website.

    http://bit.ly/1r7CwKu

  • Cyfrowy Polsat W Londynie
    05/06/2016 at 13:18

    I believe you have mentioned some very interesting details , thankyou for the post.

  • importcom
    06/06/2016 at 11:24

    naturally like your web web site even so you’ve to test the spelling on several of your posts. A number of them are rife with spelling issues and I in locating it extremely bothersome to tell the reality on the other hand I will surely come back again.

  • Lisa Caroline
    06/06/2016 at 11:27

    Hello there, just became alert to your blog through Google, and found that it’s really informative. I am gonna watch out for brussels. I will be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!